There are many misconceptions about what sports massage is and how it can benefit the individual.

Firstly, a sports massage is not just a rubdown.

In fact, a sports massage has an impact on almost every single major system in the body. This means that anyone can benefit from a sports massage.

Here’s something else that most people don’t realise…

Sport massages can be performed pre event, post event and inter-event.

The pre event massage will keep the person relaxed and prepared for the event.

The post event sports massage helps to flush out the excess waste produced in the body during the exercise or event. This alone greatly helps to reduce muscle soreness and stiffness.

Another misconception revolves around training.

Many people have been led to believe that the more you train the better you will become.

In many cases this is wrong. Muscles become harder as they are trained and therefore lose their elasticity and flexibility.

A sports massage will help your muscle tissues to stretch and ensure they receive the right nutrient blood flow that they need.

As you can see, there is far more to a sports massage than a simple rub.

So, if you want to gain the benefits listed above, then think about getting a sports massage in the near future.

If you want the same benefits without seeing a therapist, you can use this powerful hand held massager on a regular basis.

All the best

Paul

Did you know that a simple sports massage could prevent injuries from occurring?

This is great news if you go to the gym, play golf, football or even just enjoy hiking.

Those little niggles, aches and pains can quickly turn into painful joints or sore muscles if they are not dealt with.

However, you can avoid this happening with a simple sports massage.

There are many benefits to having a sports massage. They are known to prevent injuries as the massage will release muscle tension and help to reduce any muscle imbalances in the body.

The small problems arise in the body through exercise and general wear and tear. If you have ever noticed any of the following….

- Flexibility issues

- Muscle stiffness

- Chronic pain

- Reduce joint motion

…then a sports massage can help you before these things turn into more serious injuries.

That’s right, you can prevent injuries from occurring because the massage will induce relaxation in the soft tissues.

It will then stretch the muscle fibres and draw more oxygen and nutrients into the muscle. This happens as the massage strokes increase blood circulation in the areas that are treated.

As you can see there are plenty of benefits to a sports massage. As we all know, the one thing that everyone wants to avoid is injuries.

You can increase your health, performance and flexibility with a sports massage but one of the best benefits is in preventing injuries.

What’s more you don’t have to see a sport massage therapist.

You can gain the same benefits at home with a Aldrah Health Pro Sports Hand Held Massager.

All the best,

Paul

If you want to increase your performance in any sport or activity, then you must have enough recovery time.

Not only this, but you need to have the right recovery process in place.

This cannot be overlooked.

If you attempt to train to soon and without the proper recovery, then you risk injury.

At the very least, your training will be well below your best and could harm your progress.

It is for this reason that professional athletes have sports massages and consider them a vital part of their training program.

It doesn’t matter if you simply enjoy jogging or playing golf, your body needs enough time to recover.

One of the best ways to decrease your recovery time is with a sport massage. The sports massage aids with recovery by removing the toxins from the muscles.

It also draws in more nutrients and oxygen in the areas needed.

Besides this, a sports massage will also decrease the sensation of fatigue and break down adhesions and muscle fibres that have stuck together.

If you want to recover more quickly and keep increasing your performance then start a program of sports massage today. You will find that your ability to recover from exercise shoots through the roof.

Another option that you have is to use the hand held Aldrah Health Pro Sports Massager.

With this fantastic tool, you can reduce your recovery time from the comfort of your own home.

All the best

Paul (Aldrah Health Pro)