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Sports Massage Therapy – What You Must Know Now

Author: Corbin Newlyn

A unique form of sports massage therapy is known as the Ayurvedic method that, though it is not a complete therapeutic cure, it is helpful in making an organism take in nutrient material from within the body itself in addition to helping to dispel toxins.

There are very forms of ailments that involve ligaments, muscles and the nervous system that might be totally healed by Ayurvedic sports massage therapy and similar treatments can also have a highly effective outcome on other dangerous ailments such as derangement and the Ayurvedic sports massage therapy is also an aide to other forms of unique treatment.

All the ancient knowledge about Indian pressure points is made use of for practitioners who utilizes Ayurvedic sports massage therapy and it is an excellent solution for dealing with pain and utilizing this is formal therapy on numerous other parts of the body will, at a minimum, assist with other medical treatments to a successful outcome.

A Real Therapy for Rheumatism, Arthritis And Much More

Ayurvedic sports massage therapy is capable of helping rheumatism, arthritis, neurasthenia, sciatica, blood pressure problems, polio, paralysis, as well as insomnia and in these cases the practitioner might require you to have a prescribed medication as well as alter your daily habits and exercise is to have increased potency to this form of treatment.

In addition to this type of Indian form of sports besides therapy, there are numerous other kinds of therapies that are available to everyone and they include holistic therapies, Swedish, Bowen technique, as well as therapies based on Oriental culture and much more.

Essentially, sports massage therapy has over time the majority of the helpful attributes by combining Western and Eastern traditions and a very significant progression in sports therapy was the involvement of a Swedish physiologist called Per Henrik Ling.

He was the originator of a scientific system that was known as the Swedish Massage which had to do with the four basic strokes that are kneading, stroking, vibration and percussion although and most of them might not be utilized on every part of the human body.

In recent modern times, sports massage therapy has become a skill that is multidimensional and involves numerous types of the emerging techniques and quite a bit of them have their origins in the Swedish Massage.

The Bowen technique is an additional sports massage therapy that is holistic in nature and hands-on type of therapy that has to do with a series of gentle moves that are non-invasive over the muscles as well as work on the connective tissues and allows the body to obtain much-needed rest as well as permitting it to heal and reset itself.

The main reason behind this form of sports massage therapy is to support as well as augment the natural healing capabilities of the human body and Bowen therapists are of the belief that the human body has ability to adjust as well as adapt and heal itself.

About the Author:

Listen to Corbin Newlyn as he shares his insights as an expert author and an avid writer in the field of health. If you would like to learn more go to Course Massage Therapy advice and at Licensed Massage Therapist information.

Article Source: ArticlesBase.comSports Massage Therapy – What You Must Know Now


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Sports Massage – An Athletes Tale

Author: Shaun Parker

I consider myself a competitive athlete and runner. Okay, I may not be World or Olympic class and I probably won’t go breaking any records but I train on a regular basis in view of competing with other athletes to win an event. For years I followed a basic regime and set out my own training schedule to target a particular run, however it wasn’t until I started using sports massage that I realised I’d been missing an important element in my training that soon raised my standard quite considerably.

Sports massage uses a number of specialised techniques and has helped my performance and hopefully prevented a lot of injuries. It also helped me overcome a particularly painful calf muscle injury I suffered a few years ago. Having had the injury before, I knew I would be out of action for at least two months but I found the sports massage reduced that by a number of weeks.

Before a marathon event I probably train for up to ten hours a week and often find my muscles becoming sore and tense as the week progresses. This affects my training as I can’t push myself any further. As soon as I started seeing a sports massage therapist, my muscles felt far more relaxed and the extra activity I was subjecting my body to was no longer an issue.

My sports massage therapist (and all of the others for that matter) uses a deep tissue technique called ‘frictions’. This gets down into the muscle fibres and scar tissue and helps to break down lesions. It can be pretty painful but I’ve learned to try and relax when it’s happening; tensing up only makes it worse! The brief pain, which at times can be pleasurable, is worth it as I notice the results within a day or two and beyond that I find the problem has all but gone.

It’s important to find a therapist who is trained and experienced in this field and also try and build a good relationship with them. I was lucky to find one who was also a runner and he understood exactly what I needed from the treatment and the cause of any problems I was having. That said, any decent sports massage therapist will be trained to identify your needs but make sure you can work with them otherwise you won’t get the most out of your therapy. You’ll also find they will give you tips on stretches and exercises you can do at home. I soon learned that some of the warm-up routines I was doing before a run weren’t being done properly and as soon as I followed his advice I found my running performance improved.

Some injuries do need specialist treatment from a doctor or physiotherapist and a good sports massage therapist will advise you of this, but for day-to-day niggles, aches and pains sports massage is definitely the way to go. Also, as I’m not a professional athlete and can’t afford (and probably don’t need) a coach or full-time physio, I find sports massage to be a cost I can bear and a therapy that I can benefit from.

Definitely make sports massage part of your training as much as fitness or diet. You’ll find that even after a few sessions your body will start to react differently and all of those muscle injuries that mount up over a season start to reduce. Give it a go!

About the Author:

Shaun Parker is an expert on therapy and alternative medicine. He helps people that are looking for sports massage find a sports massage therapist near them.

Article Source: ArticlesBase.comSports Massage – An Athletes Tale


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Sports Massage For Sports Injuries


By Shaun Parker

Suffering an injury from sport is inevitable for professionals and amateurs alike. Whatever your chosen sport, be it football, golf, tennis, cricket or running, you will undoubtedly pick up the odd niggling injury or something more serious. Sports massage has become an important element not only for sports training and competition, but also for the prevention and treatment of sporting injuries.

Obviously prevention of the injury is better than treatment but the majority of injuries in sport are caused by overuse, misuse or abuse of the body. Many sports injuries are avoidable by proper preparation before an event (warming up) and easing down after an event (cooling down). Sports massage therapists tend to see most injuries as a result of failure in coordination; this is particularly true at the beginning of the sporting season when the athlete’s expectations exceed their ability. Sports injuries also increase near the end of an activity when fatigue affects coordination or in the opening minutes of the match or event when stretching hasn’t been performed properly. So what are some of the common sports injuries and how can sports massage help?

Many sporting injuries are a result of a sprain or strain. A sprain affects the ligaments (the bands of elastic tissue that hold joints together and limit movement) and a strain affects the muscles. A common sports injury treated with sports massage is a sprained ankle. When the ankle turns inward and under the leg, the outside ligaments are damaged (over stretching or tearing). The injury will require first-aid to begin with followed by rehabilitation and strengthening. During rehabilitation, sports massage can be employed and the sports massage therapist will use a method called ‘friction massage’. This method reduces the development of scar tissue or breaks down any built up scar tissue that has already developed.

Anyone who has watched a football match or an athletics event would have at some point seen the footballer or athlete pull up grabbing the back of their leg. This is a common sports injury known as a hamstring strain. There are three hamstring muscles that flex the knee joint and extend the hip. The strain occurs when the hamstring muscles are at their maximum length (when the tibia is stretched out and the foot is about to strike the ground). The symptoms are a short sharp pain at the back of the leg followed by spasms, swelling and bruising. Sports massage treats hamstring injuries using deep tissue massage techniques. A method called ‘petrissage’ can be applied to separate and realign muscle tissue preventing scar tissue from forming. This sports massage method also encourages better circulation of blood and fluids to the area aiding healing and recovery time.

Runners, dancers or anyone involved with sports that require jumping will be aware of a sports injury known as ‘plantar fasciitis’. This injury is an inflammation of the tendon that runs over the arch of the foot (which can sometimes rupture). Symptoms of the injury include pain under the inside of the heel or around the outside border. Stretching the plantar fascia tendon is an important part of rehabilitation and strengthening. Sports massage reduces tension in the tendon by applying deep pressure stroking movements to stretch out the fibres.

These are just a few of the sports injuries that a sports massage therapist can help you with. Sports massage should play an important part in your regime whether you are suffering with an injury or not. A trained sports massage therapist can also educate you on stretching exercises and footwear to help keep your body in good condition before, during and after physical activity.

Article Source: Articles Engine


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