Sports massage was original designed and used for elite athletes. However, anyone can use and really benefit from it.
For example, if you play sports in any capacity and have noticed any of the following it can help you:
- Flexibility issues
- Range of motion issues
- Muscle stiffness
- Aching muscles following sport
- Chronic pain
The reason that sports massage is so successful for so many people is that it was developed to help athletes in the following ways:
- Get them ready for optimal performance
- Help them to recover faster after performance
- Improve function and performance during training
A sports massage is very important as part of the athletes training program. This is as important as warming up or cooling down before or after intense training.
Sports massage can help to remove the aches and pains that are built up over time. This is true for professional athletes and members of the public.
If you are engaged in any sports or recreational activity, then you can benefit from a sports massage.
What’s more, you don’t need to visit a professional all the time. You can learn to practice a self-massage.
You don’t need to accept aches and pains and suffer. Either you or the therapist can use their hands (or instruments) to find these muscular problems and then deal with them. This will improve your performance (if you are involved in any sport) and it will also improve your overall health.
This is because a sports massage will reduce the risk of injury and increase the range of motion in your joints.
If you have muscular imbalances, then these things can also be corrected with both sports massage and the correct strengthening exercises.
Besides these obvious benefits, a sports massage will also increase your flexibility, remove tension and stress, remove swelling and remove fatigue.
Many people feel a new sense of energy when they finish having their sports massage.
Massage works alongside the natural healing process in the body.
This occurs because a massage will increase the blood flow to certain areas of the body. This means that any problems or injuries can be quickly recovered from by manipulating the flow of blood to vital tissues.