There are many misconceptions about what sports massage is and how it can benefit the individual.

Firstly, a sports massage is not just a rubdown.

In fact, a sports massage has an impact on almost every single major system in the body. This means that anyone can benefit from a sports massage.

Here’s something else that most people don’t realise…

Sport massages can be performed pre event, post event and inter-event.

The pre event massage will keep the person relaxed and prepared for the event.

The post event sports massage helps to flush out the excess waste produced in the body during the exercise or event. This alone greatly helps to reduce muscle soreness and stiffness.

Another misconception revolves around training.

Many people have been led to believe that the more you train the better you will become.

In many cases this is wrong. Muscles become harder as they are trained and therefore lose their elasticity and flexibility.

A sports massage will help your muscle tissues to stretch and ensure they receive the right nutrient blood flow that they need.

As you can see, there is far more to a sports massage than a simple rub.

So, if you want to gain the benefits listed above, then think about getting a sports massage in the near future.

If you want the same benefits without seeing a therapist, you can use this powerful hand held massager on a regular basis.

All the best

Paul

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