Sports Injury Did you know that a simple sports massage could prevent injuries from occurring?

This is great news if you go to the gym, play golf, football or even just enjoy hiking.

Those little niggles, aches and pains can quickly turn into painful joints or sore muscles if they are not dealt with.

However, you can avoid this happening with a simple sports massage.

There are many benefits to having a sports massage. They are known to prevent injuries as the massage will release muscle tension and help to reduce any muscle imbalances in the body.


The small problems arise in the body through exercise and general wear and tear. If you have ever noticed any of the following….

- Flexibility issues

- Muscle stiffness

- Chronic pain

- Reduce joint motion

…then a sports massage can help you before these things turn into more serious injuries.

That’s right, you can prevent injuries from occurring because the massage will induce relaxation in the soft tissues.

It will then stretch the muscle fibres and draw more oxygen and nutrients into the muscle. This happens as the massage strokes increase blood circulation in the areas that are treated.

As you can see there are plenty of benefits to a sports massage. As we all know, the one thing that everyone wants to avoid is injuries.

You can increase your health, performance and flexibility with a sports massage but one of the best benefits is in preventing injuries.

What’s more you don’t have to see a sport massage therapist.

You can gain the same benefits at home with a Aldrah Health Pro Sports Hand Held Massager.

All the best,

Paul


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