If you want to increase your performance in any sport or activity, then you must have enough recovery time.

Not only this, but you need to have the right recovery process in place.

This cannot be overlooked.

If you attempt to train to soon and without the proper recovery, then you risk injury.

At the very least, your training will be well below your best and could harm your progress.

It is for this reason that professional athletes have sports massages and consider them a vital part of their training program.

It doesn’t matter if you simply enjoy jogging or playing golf, your body needs enough time to recover.

One of the best ways to decrease your recovery time is with a sport massage. The sports massage aids with recovery by removing the toxins from the muscles.

It also draws in more nutrients and oxygen in the areas needed.

Besides this, a sports massage will also decrease the sensation of fatigue and break down adhesions and muscle fibres that have stuck together.

If you want to recover more quickly and keep increasing your performance then start a program of sports massage today. You will find that your ability to recover from exercise shoots through the roof.

Another option that you have is to use the hand held Aldrah Health Pro Sports Massager.

With this fantastic tool, you can reduce your recovery time from the comfort of your own home.

All the best

Paul (Aldrah Health Pro)


  1. Lovely post. Thanks for putting this up, sincerly, Massage Lewes, 214 High Street, Lewes, East Sussex

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