The Massager is used and Recommended by Triathletes


Sports Person Opinion - Triathelete

“The massager helps me to speed up the recovery process & sort out niggles straight away…

I don’t always have a physio therapist nearby and find the massager very effective…”

Hilana Marais – Triathelete – South Africa


 

As a Triathlete..

.. the demands on your body will be different from other athletes, as you’re focusing efforts on three separate disciplines, each putting unique demands on your body. Chances are you’ll encounter an injury at one point or another during your triathlon career.

Taking proper precautions and learning about injury prevention will help you avoid injuries and the resulting downtime.


Use Regular Massage

You can’t beat a great sports massage for injury prevention that you can ‘feel’ – A good session will leave you feeling revived and ready to go again.

For this reason, almost every elite endurance athlete now includes regular massage as part of their recovery and recently more and more are following suit.


Enhancing Recovery & Prevents Injuries

Sports massage enhances recovery and helps prevent injuries in several ways. The most important effect of massage with respect to recovery is that it substantially increases blood circulation to the muscles and keeps it elevated for as long as an hour afterwards.

This extra blood flow flushes metabolic wastes from the muscles, hurries in nutrients that repair muscle damage, and controls inflammation and the pain associated with it.

Massage also alleviates muscular trigger points (areas of sensitivity), mobilizes adhesions and breaks up scar tissue in the muscles, restoring normal function.


3 Simple Ways the Pro Sports Massager Can Help

1. Tight and knotted calves – The massager helps to break down scar tissue and adhesions that forms as a result of intense training. Regular used will prevent this becoming an injury.  Especially as you have more than one training session a day.


2. Tight shoulders and neck as a result from swimming can limit your breathing and running style, using the massager can make sure that you cope with the change in disciplines.


3. Running strains – every strike of the foot to the pavement sends awesome amounts of force into the body. Most runners have experienced the negative effects this can have. The Pro sports massager is very effective at treating soft tissue injuries, such as sprains, strains and repetitive stress injury etc.



triathletes masssager

“Coaches often recommend to make sure to massage my muscles after training,

the massager is a great tool to do it myself !”

Hilana Marais – Triathlete – South Africa (photos and testimonial)



What the Pro Sports Massager can do for you:

Aldrah health Pro Massager and pads

Improved circulation

Improved muscle tone

More flexible joints

Reduced risk of injury

Enhanced performance

Decreased muscle soreness

Relaxes muscle spasm

Relieves tension

Accelerates healing

Helps muscle tissue function at maximum efficiency





Expert Opinion - Osteopath

“For dedicated sports people and amateurs alike, the Aldrah Health Pro Sports Massager can help with both pre and post event treatments.

The unit is heavy enough to have a substantial effect on tissue and fluid movement. This can provide invigoration of muscles and the supply of oxygenated blood to essential muscle groups before an event.

Conversely, the same can be said post event, when muscles need to be relaxed and toxic build up of lactic acid needs to be dispersed.”

Martin Lester, Osteopath, Clinic Rooms – UK




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